120920 Shoulder, running and some burpees :)

Todays workout

"Am
A HSPU Practice
B1 Seated db press @ 30x0 x 6-8 x 3 sets
B2 Elbows out db row x 6-8 x 3 sets
C 3-5 min HSPU with stomach against wall

Pm
3 min amrap burpee-broad jumps @ 80%: 18
Rest 2 min
Run 400 m @ 80%: 1:42,1
Rest 2 min
3 min amrap lunge steps @ 80%:70
Rest 2 min
Run 400 m @ 80%: 1:43,6
Rest 2 min
3 min amrap burpee-broad jumps @ 80%: 19
Rest 2 min
Run 400 m @ 80%: 1:38,2
Rest 2 min
3 min amrap lunge steps @ 80%: 76
Rest 2 min
Run 400 m @ 80%": 1:23,8


I'm really pleased with today's training