120915 Test and some BS and FS

Todays program had both a test and some heavy components.
Ended with a real tuff "metcon" :)

Sorenson Test, 2:30
Not happy with the result, next time I´m going for three minutes

Go Heavy for the day, 110kg BS, happy with that :)

Go heavy FS for the day, 100kg, fail!

Ended with tuff workout
6 rounds, on every three minute:
8 Explosive Burpees
8 FS 50kg
This is the third round