120916 Modified Cindy and some rowing

Today´s workout was a real test of my engine.
I really love this kind of program :)


10 min amrap
2 pronated pull ups @ 1111
10 pushups
15 air squats
Result: 11 +2

Rest 5 min

10 min row @ 80%    2287m 2:11,2 av/500m

Rest 5 min

10 min amrap
2 pronated pull ups @ 1111
10 push ups
15 air squats
Result: 10 + 2/10/2

Rest 5 min

10 min row @ 80%"      2252m 2:13,2 av/500m