söndag 21 oktober 2012
fredag 28 september 2012
120928 Watch out for the Koreans.....
When the Koreans start with Crossfit is it just a matter of time before they become a world leader even in Crossfit. Think of all the talented weightlifters and gymnasts already, a fantastic base to recruit from.
12 years old:
15 years old:
Something for the Games 2013?
12 years old:
15 years old:
Something for the Games 2013?
onsdag 26 september 2012
120925 Tuesday
Tuesdays workout!
New PR on the splitsquats, 2x25kg dumbells with a 76kg bodyweight :)
"A Split squats with db @ 3010: 8RM
B1 Seated db press @ 30x0 6-8 reps x
3 set / arm - 1 min
B2 Db extern rotation @ 6-8 reps x 3
set / arm - 1 min
C1 Lunges with db, 3 x 30 steps
C2 db benchpress 3 x 8-12 reps! - rest 2
min"
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