söndag 16 september 2012
120916 Modified Cindy and some rowing
Today´s workout was a real test of my engine.
I really love this kind of program :)
10 min amrap
2 pronated pull ups @ 1111
10 pushups
15 air squats
Result: 11 +2
Rest 5 min
10 min row @ 80% 2287m 2:11,2 av/500m
Rest 5 min
10 min amrap
2 pronated pull ups @ 1111
10 push ups
15 air squats
Result: 10 + 2/10/2
Rest 5 min
10 min row @ 80%" 2252m 2:13,2 av/500m
lördag 15 september 2012
120915 Test and some BS and FS
Todays program had both a test and some heavy components.
Ended with a real tuff "metcon" :)
Sorenson Test, 2:30
Not happy with the result, next time I´m going for three minutes
Go Heavy for the day, 110kg BS, happy with that :)
Go heavy FS for the day, 100kg, fail!
Ended with tuff workout
6 rounds, on every three minute:
8 Explosive Burpees
8 FS 50kg
This is the third round
onsdag 2 maj 2012
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